Pregnancy Yoga. November - December '24.

Service Description

Yogabynicola offers Pregnancy Yoga tailored for all stages of pregnancy, from 12 weeks until birth, and is suitable for all pregnancies. Led by a professional yoga teacher and pregnancy yoga specialist, Nicola incorporates traditional Hatha yoga modified specifically for expectant mothers. Classes include gentle yoga exercises (asana), breathing techniques, Hypnobirth for Yoga, pelvic floor instruction, and relaxation and mindfulness practices, designed for each stage of pregnancy. Join us to connect with other mothers-to-be, foster a sense of community, and nurture both your body and mind during this transformative time.